Magnesium (found in Epsom salt) helps draw inflammation out of the muscles
Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
Helps muscles and nerves function properly
Combat muscle fatigue
Relieve pain and muscle cramps
Improved concentration and sleep
Increased energy, elimination of toxins and reduction of inflammation
Magnesium and serotonin deficiencies have been found to exacerbate PMS symptoms
Starting Epsom salt baths as early as two weeks before your period will lead to less pain and significantly fewer negative mood changes frequently associated with menses
*Note: Consult with your medical provider before using Epsom salts if you are pregnant or have any medical condition.
How to make an Epsom salt bath
Making an Epsom salt bath is simple:
First things first;
1) break out your favorite rubber ducky.
2) Set a relaxing, spa mood with some scented candles.
3) Fill bathtub with hot or warm water.
4) Add between two and four cups of Epsom salt to the water.
5) Mix the water with your hands and allow the Epsom salt to dissolve.
6) Add five to ten drops of your favorite essential oil just before you step in the tub to maximize stress reduction.
My favorites are either lavender, rose or chamomile essential oils.
7) Soak in the bath for about 15 minute but no longer to avoid reabsorbing the toxins eliminated by the Epsom salt.
8) Shower immediately after the bath to rinse the Epsom salts from your skin, which can dry your skin.
(Caution: Epsom salt, due to its high magnesium content, is a laxative. Avoid ingestion!)
9) Dry off with a towel and keep your skin hydrated with your favorite body moisturizer.
10) Water aids in muscle recovery so make sure you drink enough water throughout the day!
Combat muscle fatigue
Relieve pain and muscle cramps
Improved concentration and sleep
Increased energy, elimination of toxins and reduction of inflammation
Magnesium and serotonin deficiencies have been found to exacerbate PMS symptoms
Starting Epsom salt baths as early as two weeks before your period will lead to less pain and significantly fewer negative mood changes frequently associated with menses
*Note: Consult with your medical provider before using Epsom salts if you are pregnant or have any medical condition.
How to make an Epsom salt bath
Making an Epsom salt bath is simple:
First things first;
1) break out your favorite rubber ducky.
2) Set a relaxing, spa mood with some scented candles.
3) Fill bathtub with hot or warm water.
4) Add between two and four cups of Epsom salt to the water.
I poured the whole box containing 375g of Epsom salts into the tub.
5) Mix the water with your hands and allow the Epsom salt to dissolve.
6) Add five to ten drops of your favorite essential oil just before you step in the tub to maximize stress reduction.
My favorites are either lavender, rose or chamomile essential oils.
7) Soak in the bath for about 15 minute but no longer to avoid reabsorbing the toxins eliminated by the Epsom salt.
8) Shower immediately after the bath to rinse the Epsom salts from your skin, which can dry your skin.
(Caution: Epsom salt, due to its high magnesium content, is a laxative. Avoid ingestion!)
9) Dry off with a towel and keep your skin hydrated with your favorite body moisturizer.
10) Water aids in muscle recovery so make sure you drink enough water throughout the day!
Source: http://www.withlovefay.com/
